by laura.olverd | Mar 9, 2023
Strength Training & It’s Superpowers I am one of those weird humans who love to run. No, not every single minute of every run is enjoyable, but if someone gave me a free hour to do any workout I wanted, it would be a long run on a country road with a killer...
by laura.olverd | Mar 9, 2023
My Top 5 Nutrition Staples ”Hey Morgan, can I out exercise a bad diet?” You guys, I wish, but for the average person weight loss, at minimum, is 70% diet and 30% exercise. If you think about it, we spend WAY more of our day eating than we do working out. 9/10 times...
by laura.olverd | Mar 9, 2023
Why am I not losing weight? The single biggest reason clients start working with me is to lose weight. First week kicks off and the client is super motivated. At the end of week 1, we see a decrease on the scale and so much excitement 🥳, things are going great! Fast...
