by laura.olverd | Mar 9, 2023
2021 Fitness Motto: KISS more often Wow. Was 2020 not the shortest longest year ever? I am sure many of us are glad to say goodbye, but I feel like it sort of flew by. I mean did quarantine really start almost nine months ago? Nevertheless, the year is behind us and I...
by laura.olverd | Mar 9, 2023
Strength Training vs HIIT: Who deserves a seat at your holiday table? The holiday season is in full swing! While I love this time of year, it does come with busy schedules, a seemingly endless supply of dessert and anxiety over “the holiday weight gain.”...
by laura.olverd | Mar 9, 2023
On Grace & Faith This entry is a bit more personal for me. Although I am proud of my faith, I hesitate from talking about it “too much” because it can feel controversial or like I’m trying to convince someone to be religious. This is NOT the point of this post....
by laura.olverd | Mar 9, 2023
Starting With a Wellness Coach 💪🏼❤️ When I got my first job in Human Resources at SUNY Geneseo (my career before I became a wellness coach)), I was greeted with flowers, a card, and an offer to eat lunch with my coworkers. I will never forget how welcomed and...
by laura.olverd | Mar 9, 2023
5 Essentials in My Daily Routine I LOVE routine. Since I was little, my mom will tell you that I have always been a routine girl. I‘m super Type A, love to know the plan and have generalized anxiety which I manage more effectively through routine. It’s like if I know...
