Eat To Live

Nutrition Plans For Every Lifestyle

Contact me!
Personal Trainer & Health Coach Offering In-Person & Virtual Sessions
Personal Trainer & Health Coach Offering In-Person & Virtual Sessions

Custom Designed Meal Plans

Weight loss

Lean muscle gain

Healthy Pregnancy & Postpartum

Increased energy

Improved metabolism

Nutrition on a Budget

Contact me!

Nutrition Isn’t Just About Eating. It’s About Learning To Live.

“I Am Too Busy”

I hear you. I see you. Together, we will develop a plan that incorporates your responsibilities, and make meal planning a time-saving process.

“I Don’t Know How To Meal Prep”

Maybe you know how to eat, but you struggle with the preparation process. We will create a weekly meal plan to ensure you have healthy options as soon as you open the fridge. When healthy food is easily accessible, you will eat better. Simple as that.

“It’s Too Expensive”

Eating healthy can be pricey, but that’s when we get creative! Based on how much you want to spend on groceries each month, we will come up with affordable meal options together. Eating healthy doesn’t have to be expensive if planned correctly.

Eating Healthy Doesn’t Have To Be Overwhelming

There are so many diets out there. I don’t believe in a one size fits all approach. We start by analyzing your current eating lifestyle, then make small steps each week towards a healthier you. Every program is customized to ensure we are taking a holistic approach to improve your physical, emotional, and mental well-being.

Weight loss

Restructure daily meals to spark metabolism, burn fat, and reach your goal weight through a balanced approach.

Lean Muscle Mass

Eat to improve muscle tone, lose stubborn fat, increase strength, and reach new levels of success in your exercise routine.

Balance Your Hormones

Pregnancy, breastfeeding, postpartum, menopause, eating disorder recovery, and more. Nourish your new hormonal system and improve overall health.

Client Testimonials

“Thank you so much for the simple lunch ideas. I didn’t think I had anything for lunch, but was able to throw something healthy together based on what I had at home. As simple as it was, I wouldn’t have eaten a healthy lunch today without your meal plan!”
“When I look back to the original food diaries I sent, I can’t believe the changes I have made in my diet. At no point did I feel like all of the things I enjoy eating (or drinking!) were being ripped away from me all at once to overhaul my diet to boring foods and water-only. Instead, you coached me to make small changes in my routine over time that have made a huge impact on my level of nutrition and therefore weight loss goals. I couldn’t have done it without your positivity, encouragement, and knowledge level”
“I am incredibly busy at work, and wouldn’t find time to eat. Then, I would get home and eat everything in sight.You helped me find easy meal options to keep me full in the day, so I was able to stick to a healthy dinner and I feel SO much better!”
Take group fitness classes at my home gym in Geneseo, NY, or virtually via FaceTime or Zoom.
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Email:
morgankeihl2@gmail.com

Phone:
585-519-2464